When your gynecologist tells you to do pelvic floor workouts to speed up postpartum recovery, you may be wondering how to go about doing it! Pelvic floor exercises are one way of doing it. Or, you could compare Elvie Trainer vs Perifit devices designed to give your pelvic floor a good workout.
My top pick is the product from Perifit. Let’s find out why in this review.
The Elvie Trainer and Perifit devices are designed to strengthen the pelvic floor. They both connect to apps and the exercises are in the form of video games. Elvie Trainer comes with a rechargeable battery while the Perifit battery lasts for up to ten years without any charging.
How do Elvie Trainer and Perifit work?
The Elvie Trainer and Perifit are both devices designed to strengthen your pelvic floor. In turn, this will improve bladder control, a problem both expectant and new mothers often experience. Statistics reveal that up to 31% of moms experience postpartum urinary incontinence, six months after delivery.
By strengthening the pelvic floor, you can prevent those embarrassing leaks from happening! Also known as Kegel exercisers, these pelvic floor trainers will help you make the right moves while visualizing the hidden muscles found in this area.
Both the Elvie Trainer and Perifit have probes that are inserted into your body, similar to a tampon. They’re connected to apps downloaded onto your smartphone. The apps guide you through various pelvic floor exercises and you’ll be able to track your progress.
Does Elvie Trainer vibrate?
The Elvie pelvic floor trainer doesn’t vibrate. Instead, you rely on different visuals on your mobile screen to guide you through the exercises which are triggered by your contractions. Visuals could include a ball rising above a certain line when you squeeze. It drops back down when you relax.
Does Perifit vibrate?
Perfit promotes its pelvic floor trainer as a medical device used to stop incontinence, prevent prolapse, and improve postpartum recovery. It doesn’t vibrate, but instead, similar to the Elvie Trainer, relies on visuals created by your contractions to guide you through the exercises.
Elvie Trainer vs Perifit compared – differences and similarities
Read on to find out what features are similar and which ones are different.
App
Both the Elvie Trainer and Perifit use apps to guide you through the right moves and contractions when performing Kegel exercises. The Elive and Perifit apps give real-time biofeedback, ensuring you’re using the right techniques when doing a workout.
The Elvie app also allows you to set goals, reminders and gives you an LV score. The Perifit interactive app also gives you insight and feedback, with stats of your progress recorded.
Sensor Technology
The Perifit unique double-pressure sensor technology immediately picks up if you’re using faulty contractions during the workout. This helps you to correct your moves. The Elive trainer also uses similar technology for correcting squeezing motions that are wrong.
Rechargeable and Portable
Both the Perifit and Elvie pelvic floor trainers are compact, making them portable devices. The carry case of the Elvie Trainer doubles up as a wireless charger and a micro-USB charging cable is included.
The Perifit Kegel exerciser requires no charging as the battery is guaranteed to last for ten years. This means no fiddling with USB cables or worrying about your pelvic floor trainer going flat in the middle of a workout!
Exercises and Levels
The Elvie Trainer comes with six targeted exercises designed by healthcare professionals. These exercises focus on strength, speed, lift, pulse, hold, and step movements for an all-around pelvic floor workout. The exercises are gamified to make them more fun and exciting. There are four different levels namely Training, Beginner, Intermediate, and Advanced.
The Perifit also has six training programs and also makes use of fun video games to motivate and keep you engaged with all the exercises. Their exercises have been designed by top pelvic floor experts so you can rest assured you’re doing the right moves. The device uses algorithms to gauge your level and customizes the exercises to match your personal needs.
Comfort
The design of the Perifit is anatomical, making it fit comfortably while being easy to insert. The Elvie Trainer is small and soft, making it comfortable for most women. However, an optional cover is available for a more custom-fit if necessary.
Safety
Safety is a priority with both brands and it shows in their designs. Both are constructed with medical-grade silicone and are 100% waterproof.
Elvie Trainer Reviewed
The mouse-shaped Elvie Trainer is a tool guaranteed by the brand to sort out any pelvic floor disorders using fun workouts designed by a team of physiotherapists and gynecologists.
Check out this video for a close-up of all the features of the Elvie Trainer.
Features
In-app features will keep you motivated while you try out the different fun workouts. Six exercises and four different levels are available. And, the product’s patented technology ensures you’re making the right moves by correcting your squeezing technique when it’s wrong.
Interactive video games on your mobile screen encourage you to hold, lift, pulse, and move fast to get things moving, both inside and on your phone. Recharging the battery is easy with a USB cable and carry case charger. The device comes with a two-year warranty.
Why consider it
If you feel reassured by a product that’s approved by the British National Health Service Supply Chain, then the Elvie Trainer is a good option. Elvie works in a partnership with this organization which always strives to bring value to its customers. The Elvie Trainer can be safely used from six weeks after giving birth and will help any mom going through postpartum recovery.
Pros
- Gives instant results on mobiles
- Compatible with Android, iPhone, and iPad
- Easy to use
Cons
- Expensive
- May have connection problems
Does Elvie work for prolapse?
The Elvie Trainer can be used to reduce the risk of prolapse as well as potentially reverse the condition, depending on how severe it is.
Perifit Reviewed
The Perifit lets you control video games by using your pelvic floor muscles. It’s one way of keeping your Kegel exercises going without getting bored!
Features
Using dual-sensor technology, this pelvic floor trainer rectifies any faulty contractions when you’re doing a workout. This is essential if you want to make the right moves while strengthening your pelvic floor. The app is easy to use, free to download, and connects via Bluetooth. It gives you valuable feedback to help you track your progress.
The probe is only 26mm wide, fitting inside comfortably. And, it’s easy to clean with soap and water. Also known as your virtual coach, this pelvic floor trainer uses algorithms to determine your personal level using key metrics: strength, release, accuracy, endurance, and frequency. The exercises are custom-designed for faster improvement.
Why consider it
If you’re looking for a nifty pelvic floor trainer to use at home, in the office, or while feeding your baby, you can use this portable Kegel exerciser with confidence. If you want a pelvic floor trainer you can take while traveling, this could be your solution. The battery should last you for ten years and there’s a five-year warranty on it.
Pros
- Easy to use and fun
- Helps keep to a daily Kegel workout routine
- Comfortable fit
Cons
- Bluetooth connection can be weak
Does Perifit work for prolapse?
One of the benefits of using Perifit is that it’s designed to help people struggling with prolapse.
Is Elvie Trainer better than Perifit?
It’s difficult to say whether the Elvie Trainer is better than the Perifit or not. Both are well-designed Kegel exercisers which may prevent you from having to decide whether to use Always versus Depends adult diapers for incontinence.
Here’s a tip for all the fathers out there. If you’re struggling to find a gift for your lady who wants nothing, get her a Perifit or Elvie Trainer if she wants to do Kegel exercises.
My top pick is Perifit simply because it’s convenient without any need to charge the battery. Which one would you choose for strengthening your pelvic floor?
Or considering instead of the Perifit the kGoal which I compared to Elvie Trainer?
Last update on 2024-04-06 / Affiliate links / Images from Amazon Product Advertising API
